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MULTIPURPOSE THEME

Take Charge of Your Life.

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MULTIPURPOSE THEME

Keeping Your Body at its Best.

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MULTIPURPOSE THEME

Nurturing Body and Mind.

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MULTIPURPOSE THEME

Your Place to Discover Wellness.

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BMI Calculator Chart

BMI	Weight Status
Below 18.5	Underweight
18.5 - 24.9	Healthy
25.0 - 29.9	Overweight
30.0 - and Above	Obese

^* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

Your Healthy Choices

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Tricks for a Healthier Week

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Don’t Stress Yourself Out

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Make Healthy Choices

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Cheap Low-Carb Options

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Better Immune System

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Getting Healthy

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Physical Activity

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Habits for Longer Life

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Making Fruit Your Desert

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Certified Health Professionals

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Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

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04.02.2016

Take Charge of Your Life.

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by Thomas Bradley
04.02.2016

Ways to Get Motivated.

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by Thomas Bradley
04.02.2016

Boost Your Metabolism.

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by Thomas Bradley

Classes Timetable

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All Events
Dance Lessons
Nutrition
Stretching
Workout

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00	Body Balance 10:00 - 11:00 Tim Simpson	Zumba 10:00 - 11:00 Olivia Hall ZumbaDancing	Power Dance 10:00 - 11:00 Shirley Young		Power Dance 10:00 - 11:00 Shirley Young Power DanceCore Training	Zumba 10:00 - 11:00 Olivia Hall ZumbaDancing	Power Dance 10:00 - 11:00 Shirley Young Power DanceCore Training
12:00	Pilates 12:00 - 13:00 Kimberly Tran PilatesFlexibility	Power Dance 12:00 - 13:00 Shirley Young Power DanceCore Training	Pilates 12:00 - 13:00 Kimberly Tran PilatesFlexibility	Power Dance 12:00 - 13:00 Shirley Young Power DanceCore Training	Pilates 12:00 - 13:00 Kimberly Tran PilatesFlexibility	Body Balance 12:00 - 13:00 Tim Simpson
14:00		Yoga Workout 14:00 - 15:00 Gloria Moore Yoga WorkoutStrength & Balance	Body Balance 14:00 - 15:00 Tim Simpson	Yoga Workout 14:00 - 15:00 Gloria Moore Yoga WorkoutStrength & Balance		Power Dance 14:00 - 15:00 Shirley Young Power DanceCore Training	Yoga Workout 14:00 - 15:00 Gloria Moore Yoga WorkoutStrength & Balance
16:00	Zumba 16:00 - 17:00 Olivia Hall ZumbaDancing	Pilates 16:00 - 17:00 Kimberly Tran PilatesFlexibility		Pilates 16:00 - 17:00 Kimberly Tran PilatesFlexibility	Zumba 16:00 - 17:00 Olivia Hall ZumbaDancing	Pilates 16:00 - 17:00 Kimberly Tran PilatesFlexibility	Body Balance 16:00 - 17:00 Tim Simpson

Monday

Body Balance
10:00 - 11:00
Pilates
12:00 - 13:00
Zumba
16:00 - 17:00

Tuesday

Zumba
10:00 - 11:00
Power Dance
12:00 - 13:00
Yoga Workout
14:00 - 15:00
Pilates
16:00 - 17:00

Wednesday

Power Dance
10:00 - 11:00
Pilates
12:00 - 13:00
Body Balance
14:00 - 15:00

Thursday

Power Dance
12:00 - 13:00
Yoga Workout
14:00 - 15:00
Pilates
16:00 - 17:00

Friday

Power Dance
10:00 - 11:00
Pilates
12:00 - 13:00
Zumba
16:00 - 17:00

Saturday

Zumba
10:00 - 11:00
Body Balance
12:00 - 13:00
Power Dance
14:00 - 15:00
Pilates
16:00 - 17:00

Sunday

Power Dance
10:00 - 11:00
Yoga Workout
14:00 - 15:00
Body Balance
16:00 - 17:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00		Zumba 10:00 - 11:00 Olivia Hall ZumbaDancing	Power Dance 10:00 - 11:00 Shirley Young		Power Dance 10:00 - 11:00 Shirley Young Power DanceCore Training	Zumba 10:00 - 11:00 Olivia Hall ZumbaDancing	Power Dance 10:00 - 11:00 Shirley Young Power DanceCore Training
12:00		Power Dance 12:00 - 13:00 Shirley Young Power DanceCore Training		Power Dance 12:00 - 13:00 Shirley Young Power DanceCore Training
14:00						Power Dance 14:00 - 15:00 Shirley Young Power DanceCore Training
16:00	Zumba 16:00 - 17:00 Olivia Hall ZumbaDancing				Zumba 16:00 - 17:00 Olivia Hall ZumbaDancing

Monday

Zumba
16:00 - 17:00

Tuesday

Zumba
10:00 - 11:00
Power Dance
12:00 - 13:00

Wednesday

Power Dance
10:00 - 11:00

Thursday

Power Dance
12:00 - 13:00

Friday

Power Dance
10:00 - 11:00
Zumba
16:00 - 17:00

Saturday

Zumba
10:00 - 11:00
Power Dance
14:00 - 15:00

Sunday

Power Dance
10:00 - 11:00

	Monday	Wednesday	Saturday	Sunday
10:00	Body Balance 10:00 - 11:00 Tim Simpson
12:00			Body Balance 12:00 - 13:00 Tim Simpson
14:00		Body Balance 14:00 - 15:00 Tim Simpson
16:00				Body Balance 16:00 - 17:00 Tim Simpson

Monday

Body Balance
10:00 - 11:00

Wednesday

Body Balance
14:00 - 15:00

Saturday

Body Balance
12:00 - 13:00

Sunday

Body Balance
16:00 - 17:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00	Pilates 12:00 - 13:00 Kimberly Tran PilatesFlexibility		Pilates 12:00 - 13:00 Kimberly Tran PilatesFlexibility		Pilates 12:00 - 13:00 Kimberly Tran PilatesFlexibility
14:00		Yoga Workout 14:00 - 15:00 Gloria Moore Yoga WorkoutStrength & Balance		Yoga Workout 14:00 - 15:00 Gloria Moore Yoga WorkoutStrength & Balance			Yoga Workout 14:00 - 15:00 Gloria Moore Yoga WorkoutStrength & Balance
16:00		Pilates 16:00 - 17:00 Kimberly Tran PilatesFlexibility		Pilates 16:00 - 17:00 Kimberly Tran PilatesFlexibility		Pilates 16:00 - 17:00 Kimberly Tran PilatesFlexibility

Monday

Pilates
12:00 - 13:00

Tuesday

Yoga Workout
14:00 - 15:00
Pilates
16:00 - 17:00

Wednesday

Pilates
12:00 - 13:00

Thursday

Yoga Workout
14:00 - 15:00
Pilates
16:00 - 17:00

Friday

Pilates
12:00 - 13:00

Saturday

Pilates
16:00 - 17:00

Sunday

Yoga Workout
14:00 - 15:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00		Zumba 10:00 - 11:00 Olivia Hall ZumbaDancing	Power Dance 10:00 - 11:00 Shirley Young		Power Dance 10:00 - 11:00 Shirley Young Power DanceCore Training	Zumba 10:00 - 11:00 Olivia Hall ZumbaDancing	Power Dance 10:00 - 11:00 Shirley Young Power DanceCore Training
12:00	Pilates 12:00 - 13:00 Kimberly Tran PilatesFlexibility	Power Dance 12:00 - 13:00 Shirley Young Power DanceCore Training	Pilates 12:00 - 13:00 Kimberly Tran PilatesFlexibility	Power Dance 12:00 - 13:00 Shirley Young Power DanceCore Training	Pilates 12:00 - 13:00 Kimberly Tran PilatesFlexibility
14:00		Yoga Workout 14:00 - 15:00 Gloria Moore Yoga WorkoutStrength & Balance		Yoga Workout 14:00 - 15:00 Gloria Moore Yoga WorkoutStrength & Balance		Power Dance 14:00 - 15:00 Shirley Young Power DanceCore Training	Yoga Workout 14:00 - 15:00 Gloria Moore Yoga WorkoutStrength & Balance
16:00	Zumba 16:00 - 17:00 Olivia Hall ZumbaDancing	Pilates 16:00 - 17:00 Kimberly Tran PilatesFlexibility		Pilates 16:00 - 17:00 Kimberly Tran PilatesFlexibility	Zumba 16:00 - 17:00 Olivia Hall ZumbaDancing	Pilates 16:00 - 17:00 Kimberly Tran PilatesFlexibility

Monday

Pilates
12:00 - 13:00
Zumba
16:00 - 17:00

Tuesday

Zumba
10:00 - 11:00
Power Dance
12:00 - 13:00
Yoga Workout
14:00 - 15:00
Pilates
16:00 - 17:00

Wednesday

Power Dance
10:00 - 11:00
Pilates
12:00 - 13:00

Thursday

Power Dance
12:00 - 13:00
Yoga Workout
14:00 - 15:00
Pilates
16:00 - 17:00

Friday

Power Dance
10:00 - 11:00
Pilates
12:00 - 13:00
Zumba
16:00 - 17:00

Saturday

Zumba
10:00 - 11:00
Power Dance
14:00 - 15:00
Pilates
16:00 - 17:00

Sunday

Power Dance
10:00 - 11:00
Yoga Workout
14:00 - 15:00

No events available!

Don't Miss. Be There.

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27 Feb

Nutritional Advices

$40

27.02.2021 - 28.04.2024

437 S Olive St

01 May

Prenatal Yoga Workout

$30

01.05.2020 - 31.08.2024

826 Home Street, Bronx

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BMI Calculator Chart

Calculate Your BMI

Your Healthy Choices

Certified Health Professionals

Balance Body & Mind

Healthy Daily Life

Nutrition Strategies

Workout Routines

Latest News

Classes Timetable

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